This recipe was inspired by A very summery quinoa salad (Citrus and mint quinoa salad) posted by posted by Indu’s International Kitchen. I was out of several of the ingredients that she used for her tempting salad, so I adjusted with what I had on hand. The resulting salad is spicy hot, sweet and tangy, minty cool, and chewy. The lime sauce serves as a preservative, so the salad is good for hikes and picnics. I eat the salad as is, or I use it as a filling for out of this world peanut butter and fruit leather roll ups. Both versions work well for traveling and working outside in the heat.
This recipe was inspired by A very summery quinoa salad (Citrus and mint quinoa salad) posted by posted by Indu’s International Kitchen. I was out of several of the ingredients that she used for her tempting salad, so I adjusted with what I had on hand. The resulting salad is spicy hot, sweet and tangy, minty cool, and chewy. The lime sauce serves as a preservative, so the salad is good for hikes and picnics. I eat the salad as is, or I use it as a filling for out of this world peanut butter and fruit leather roll ups.
Ingredients
Quantities listed for one serving.
Spices to Taste
pinch fenugreek seeds – freshly ground
Pinch black pepper corns – freshly ground
Pinch masala
1/2 teaspoon hot pepper paste such as Thai curry paste or harissa
1 tablespoon minced fresh mint leaves
Salad Ingredients
2/3 cups green mung beans
1/ cup water
1/2 to 2/3 cup cooked and chilled brown Basmati rice
1/2 cup salted lime juice
3 tablespoons olive oil
Diced green or sweet onions to taste – about 1 tablespoon
1 tablespoon diced carrot tops
Small carrot shredded, grated or minced
medium nectarine diced
Shredded sorrel leaves
Spices
Roll up Ingredients
1 fresh plum fruit leather
2 to 3 tablespoons peanut butter
about 1/3 cup mung bean salad
whole fresh sorrel leaves
Directions for Mung Bean Salad & Filling
The night before put mung beans and water in a rice cooker. Follow manufacturer’s directions for making rice. Next morning drain excess water from the beans. Add chilled brown rice, nectarines, mint, carrot tops, carrots, shredded sorrel leaves and lime sauce.
Directions for Spicy Minty Lime Sauce
The night before, mix lime juice and olive oil. Adjust acidity to taste with salt. Add minced onions, pepper paste, and spices. Allow ingredients to blend over night then toss over mung bean filling. Salad can be served as is or used as a filling in peanut butter & fruit leather wrap.
Peanut Butter & Fruit Leather Wrap
Roll out a piece of plum fruit leather on a piece of plastic wrap or parchment paper. Spread peanut butter on top of the leather. Top with Mung Bean Salad or Indu’s very summery quinoa salad (Citrus and mint quinoa salad). Add a layer of hot pepper paste diluted with lime sauce. Roll up wrap with fillings like a Mexican burrito. If the leather gets too moist, it might tear. Fear not. Use peanut butter and leafy greens to plaster over the hole.
Travel and Serving
If you are traveling with the wrap, keep it in the form of a burrito and wrap with parchment paper or plastic wrap. Pack with blue ice or carry it in an ice chest. In the field, eat the wrap hole. To share the wrap to a group, slice the wrap and garnish with mint leaves and carrot slices.
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